How to use the Menstrual & Lunar Mandala | Moon Tracker Mandala - MINIMALIST MODEL :

Track your menstrual cycle length and moods, menstrual flow, length, symptoms, connection of your own cycle with the Moon cycle, by filling up this document each month. A marvellous way to empower yourself, reconnect to your womanhood, understand yourself.

Once you have downloaded it, print it each month freely.

Monthly calendar including:

★ Seasons

★ Female archetypes of the menstrual cycle

★ the Celtic calendar

★ the qualities to develop during each season

★ the phases of the Moon

1. English version available

2. Write the Month and Year

3. Write the date on the "Menstruation" day

4. Write all the following dates clockwise

5. Fill up the columns with all the details you'd like about: menstrual cycle length, moods, specific events, menstrual flow, length, symptoms, connection of your own cycle with the Moon cycle

6. Compare your prints month after month in order to track your own cycle, regularity and changes, and follow up with your health and personal evolution

Tips that you could use - you can make your own legend if you want, like :

☆ Choose up to eight moods that you would like to track

☆ Select a color to represent each of these moods and color in the corresponding columns or date location

☆ Choose pictograms to represent your moods

☆ Choose pictograms to represent your body symptoms

☆ Draw a number of drops to represent your blood flow

☆ Take a moment to reflect on what you are grateful for each day and write it inside a segment of the large circle.

NOTE: another HERBALIST MODEL available too, French versions available too